Sweat: Kayla Itsines Fitness

Sweat: Kayla Itsines Fitness

By The Bikini Body Training Company Pty Ltd

Sweat: Kayla Itsines Fitness App Ratings: 4
4
From 11,877 Reviews
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Sweat: Kayla Itsines Fitness App Description

Sweat with Kayla Itsines BBG Program, join the world’s biggest female fitness community and fast track your journey to Bikini Body Confidence! Join now for 7 days of fitness training for free! Together, Kayla Itsines, Sjana Elise Earp and Kelsey Wells join Sweat’s mission of helping women live their best life through health and fitness. Sweat is the home of women’s health and fitness, now hosting multiple trainers and programs: • Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal space and equipment. Kayla also has BBG Stronger, a weights-based program for gym goers. • Sjana Elise Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve strength, flexibility and posture. • Kelsey Wells’ post-pregnancy program includes resistance workouts designed to increase core strength and improve posture for new mums. • Kelsey Wells’ weight-training program includes gym-based resistance workouts for women to increase lean muscle and improve strength. The goal isn’t weight loss, it’s to help women around the world feel happy in their own bodies and bikini body confident. Feel comfortable in your own skin with fitness training and coaching from Kayla Itsines, Sjana Elise Earp and Kelsey Wells. Fitness and Workouts • Get your fitness on track in just 28 minutes per day! • At home workouts. Get your female fitness workouts completed from the comfort of home, from cardio to resistance training. • Gym-based workouts now available! Nutrition • Professional nutrition and coaching. Choose from daily meal plans and menus including recipes customisable for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan eating preferences. Motivation • Compare progress pictures side-by-side privately, or share them with friends and Sweat Community to stay accountable • Over 300 pages of educational content to expand your knowledge on fitness, nutrition, weight loss and maintaining a healthy lifestyle • Compete with other women in global female fitness challenges or compete with your friends and share your results with the community • Available in 8 languages (English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (Simplified)) Sweat has Apple’s HealthKit integrated. The app will provide heart rate, calories and step counting metrics for all exercise and workouts.** Metrics tracked and available to the user are dependent on device model. • Complete entire workouts from your watch with no need for your phone. • See metrics throughout your workout and push yourself to the limit. • Haptic and audio notifications to stay motivated. • Easily track your workouts using the Apple Watch Activity Ring. • Have the freedom to jump between workouts on your phone and watch. Enjoy beginner fitness workouts from the comfort of home or exercise with advanced workouts in the gym. You’ll always be supported by a growing global community of bikini body confident women while you sweat! Take control of your health and fitness and download Sweat today! SUBSCRIPTION PRICING & TERMS Sweat is free to download. Ongoing use requires an active subscription, available on monthly or yearly basis. Customers who choose a monthly subscription are eligible for a free 7-day trial period. Yearly subscriptions billed the total annual fee from purchase date. Monthly subscription users billed per month. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at http://www.kaylaitsines.com/pages/terms-and-conditions

Sweat: Kayla Itsines Fitness App Screenshots

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App Reviews

  • Bring back the alarm in the cool down!

    4
    By 123098sam
    I was so happy in the last update when the stretches played an alarm when the 20 seconds were up. When I’m doing the cool down it’s nice to just relax and not have to stare at the countdown on my phone. I was so upset when I saw on this last update that it was removed again. Please bring it back, or at least make it an option! Thank you!
  • Great App

    4
    By Jesakal13
    Love this app. It’s easy to use and the mix of written instructions and videos is great! Great motivator. I would give it 5 stars if it fixed 3 things: 1. Better integration with the Health and iWatch. I wish that when you completed a workout that it would show up as a workout in the Health app. 2. Ability to plan workouts independently of the suggested workouts and sync to your calendar. 3. Ability to download workouts so you can use them when you’re not connected to WiFi or cell service.
  • BBG changed my life!

    5
    By mckenziethomp
    I will forever be grateful for this program! It’s changed my body and my life. I love that it’s 28 minutes! I have 2 little kids and the 4 rounds of 7 minutes make it easier mentally for me to hurry and get through the workouts!! They challenge me and I truly love them. Best work outs ever!! Thanks Kayla!!
  • Great app!

    4
    By CarlBurbs
    Great app! Although, I wish there was an option to switch between gym and home workouts because I like to work out at both.
  • How can I cancel payment?

    3
    By kalyane1980
    I do not want to used it anymore. How can I cancel
  • ABSOLUTE WASTE OF YOUR $$

    1
    By Carl #1
    Horrible customer service. They will charge you even after you cancel. Don’t waste you hard earned money on this. App not user friendly, not helpful at all. I learned so much more off of FREE YouTube videos and FREE health apps.
  • Good workout but gets very routine

    3
    By ashleylindsay84
    These are good workouts, they are effective and get the job done. However, I’m on bbg 3.0 and it’s the exact same workouts from bbg 1.0 and you do the same exercises week after week with very little variation (plus you are doing the same exercise 6-7 times in each workout session). It has gotten very monotonous. Please add in more variety of exercises!! It would also be great to have a bank of HIIT exercises to choose from instead of having to figure those out on my own. These are good workouts, but just not worth the money in my opinion.
  • Easy

    5
    By Fleurdelea81
    Easy to follow workouts that rotate and keep you moving. I don’t get a chance to work out everyday, but I like Knowing the app is there waiting for me, encouraging me to just work out “really quick”
  • Great workout plans!

    4
    By Brandautumn
    I truly do love this app, but I know that nutrition is quite a bit of the battle when it comes to your body composition. The suggested meals are great, but they are almost so diverse and complex that it’s very hard to follow so I just don’t use it. It would also be great to connect this app with “my fitness pal” in order to track the fats, carbs, proteins, and calories. It would be nice to know more about why the foods chosen are in there.
  • Great so far

    5
    By chandler329
    The only workout I’ve done at home and liked. Great so far

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