Sweat: Kayla Itsines Fitness

Sweat: Kayla Itsines Fitness

By The Bikini Body Training Company Pty Ltd

Sweat: Kayla Itsines Fitness App Ratings: 4
From 9,576 Reviews

Sweat: Kayla Itsines Fitness App Description

Sweat with Kayla Itsines BBG Program, join the world’s biggest female fitness community and fast track your journey to Bikini Body Confidence! Join now for 7 days of fitness training for free! Together, Kayla Itsines, Sjana Elise Earp and Kelsey Wells join Sweat’s mission of helping women live their best life through health and fitness. Sweat is the home of women’s health and fitness, now hosting multiple trainers and programs: • Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal space and equipment. Kayla also has BBG Stronger, a weights-based program for gym goers. • Sjana Elise Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve strength, flexibility and posture. • Kelsey Wells’ post-pregnancy program includes resistance workouts designed to increase core strength and improve posture for new mums. • Kelsey Wells’ weight-training program includes gym-based resistance workouts for women to increase lean muscle and improve strength. The goal isn’t weight loss, it’s to help women around the world feel happy in their own bodies and bikini body confident. Feel comfortable in your own skin with fitness training and coaching from Kayla Itsines, Sjana Elise Earp and Kelsey Wells. Fitness and Workouts • Get your fitness on track in just 28 minutes per day! • At home workouts. Get your female fitness workouts completed from the comfort of home, from cardio to resistance training. • Gym-based workouts now available! Nutrition • Professional nutrition and coaching. Choose from daily meal plans and menus including recipes customisable for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan eating preferences. Motivation • Compare progress pictures side-by-side privately, or share them with friends and Sweat Community to stay accountable • Over 300 pages of educational content to expand your knowledge on fitness, nutrition, weight loss and maintaining a healthy lifestyle • Compete with other women in global female fitness challenges or compete with your friends and share your results with the community • Available in 8 languages (English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (Simplified)) Sweat has Apple’s HealthKit integrated. The app will provide heart rate, calories and step counting metrics for all exercise and workouts.** Metrics tracked and available to the user are dependent on device model. • Complete entire workouts from your watch with no need for your phone. • See metrics throughout your workout and push yourself to the limit. • Haptic and audio notifications to stay motivated. • Easily track your workouts using the Apple Watch Activity Ring. • Have the freedom to jump between workouts on your phone and watch. Enjoy beginner fitness workouts from the comfort of home or exercise with advanced workouts in the gym. You’ll always be supported by a growing global community of bikini body confident women while you sweat! Take control of your health and fitness and download Sweat today! SUBSCRIPTION PRICING & TERMS Sweat is free to download. Ongoing use requires an active subscription, available on monthly or yearly basis. Customers who choose a monthly subscription are eligible for a free 7-day trial period. Yearly subscriptions billed the total annual fee from purchase date. Monthly subscription users billed per month. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at http://www.kaylaitsines.com/pages/terms-and-conditions

Sweat: Kayla Itsines Fitness App Screenshots


App Reviews

  • Love this App!!!

    By acheuer11
    This app shows you everything you need to do for full body workouts and learn the working out lifestyle. Plus diet with meals and reading topics on how to improve your diet. I love this app!! Use it every day!!!
  • SWEAT can be life changing-if you let it

    By Wilson357899
    I had been following Kayla Itsines on Facebook for about a year before I decided to sign up and do her BBG program and it have been amazing! Best workout guide I have ever had. It’s like having personal trainers and a dietician all in one app for an affordable price! Bonus: I love Kayla and her other trainer, Kelsey.
  • Awesome App

    By JesusourKing
    Love this app!
  • Love This App!

    By P.M. in TX
    I’ve never stuck with a workout plan this long! I am stronger and leaner than I’ve been in a long time. The circuits are hard but do-able. The food plan is a bit involved, so I follow a different one, but I use the Sweat App’s daily exercise circuits. I love that the app tracks your workouts so you stay accountable. It’s also an app that can grow with you as your fitness improves. Very comprehensive and well done!
  • Just Bite The Bullet and Do It

    By marysaka
    I have always struggled with motivation to work out consistently. I would exercise 6 days a week for a month or two, then lose drive and stop. My weight and motivation have yo-yo’ed for the better part of my adulthood. I would always work out at home because going to the gym intimidated me. I started BBG workouts at home and finished the 12 week program. I felt great and was in better shape than I’d ever been, but wanted to start lifting and toning with weights. Now I lift 6 days a week thanks to the PWR program and feel confident and good in the gym because I no longer feel like I have no idea what I’m doing there! This app has programs for home workouts or gym workouts based on what you want to do. It lets you log progress and actually makes you feel like you’re accomplishing something every time you finish a workout. It has meal plans, alternatives for moves you may be unable to do, special postpartum programs and yoga programs. It’s comprehensive, challenging, but doable and has made me feel 1000 times better about myself and my abilities. If you’re on the fence about it, get it! It’s totally worth it. I can’t recommend it enough for beginners!
  • Great for those who want some structure

    By Mbj2929
    I love this app as it forces me to complete exercises that I wouldn’t do on my own. It’s easy to follow and hard!
  • Great!!

    By jenijae_00
    The workouts do not last forever which is great for me! I hate doing workouts that take hours to finish, I just do not have the time for that. The meals are easy and delicious. The way they personalize it by letting you encourage others is so great! Very easy to keep track of my workouts and easy to schedule everything around my day. Definitely worth the money!
  • Amazing

    By nursechrisp
    I am 48 years old and this workout and app have improved my strength AND I look amazing for my age!
  • Life changer

    By makaylaj313
    I absolutely love this app. The workouts are amazing and I love the videos that show you how to do each workout. I have been able to take my fitness to the next level. I feel strong and actually have some abs for once!! Everyone is always asking me what I do for workouts and I can’t rave enough about Sweat.
  • Amazing exercise but...

    By abarr0521
    Love love love the set of exercises and how everything is set up but I hate hate hate that I have to keep pressing the arrow button to go onto the next exercise. Especially, when I’m doing yoga with this app. I think, with yoga, it should go to the next one automatically. But other then that amazing app!