INSCAPE: Meditation & Sleep

INSCAPE: Meditation & Sleep

By Inscape Circle

  • Category: Health & Fitness
  • Release Date: 2016-11-14
  • Current Version: 3.1.2
  • Adult Rating: 4+
  • File Size: 77.41 MB
  • Developer: Inscape Circle
  • Compatibility: Requires iOS 8.0 or later.
  • App Ratings:
    5/5 ( 2,576 Reviews)
  • Price:
    Free
INSCAPE: Meditation & Sleep App Ratings: 5
5
From 2,576 Reviews
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INSCAPE: Meditation & Sleep App Description

Make meditation and mindfulness part of your daily routine with the INSCAPE guided meditation app. Building a meditation habit can help you feel more calm, less stress and anxiety, and help you to get better, more restful sleep. In fact, research shows the benefits of meditation to include: IMPROVED *Sleep *Heart Health *Sleep *Cholesterol Levels DECREASED *Stress *Blood Pressure *Anxiety & Depression *Aggression & Irritability The INSCAPE meditation app includes guided meditation sessions for beginners, intermediate, and advanced meditators and range in length from 5 minutes to 85 minutes. The app includes personalized content recommendations based on your goals, time of the day and experience. INSCAPE meditation and mindfulness sessions focus on Trouble Sleeping Relieving Anxiety Fear of flying Sound baths and sleep sounds Better Focus Boosting Creativity Improving Relationships Increasing Happiness Building Acceptance Achieving Mindfulness Body Scans to help calm down Commuting Breathing tools to reduce stress and anxiety And more Inscape has been designed to fit around your busy lifestyle. The simple habit building exercises have been designed to deliver maximum impact, with only a few minutes a day to help you get to a better headspace. Our sleep meditations are calm, simple, habit forming sessions to help you get the best sleep ever. Recently, Gear Patrol had this to say about our free sleep meditation “Dream Journey”: “Whenever I can’t fall asleep, I just pop one of these on and drift off somehow before the 20-minutes is up. I’m not sure I’ve ever heard the end.” The Inscape meditation and relaxation app can help you enjoy a happier and healthier life. Download now for free. For our friends in NYC, come visit our guided meditation and relaxation studio in the Flatiron district. Subscription pricing and terms: INSCAPE offers auto-renewing monthly and yearly subscription options. Your INSCAPE subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. INSCAPE integrates with the Apple Health app and tracks mindful minutes. Your profile in the INSCAPE app also tracks average time spent meditating, and a streak counter to track progress in building a meditation habit. Read more about our terms and conditions here: * Terms of service: https://www.inscape.life/terms * Privacy policy: https://www.www.inscape.life/privacy

INSCAPE: Meditation & Sleep App Screenshots

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App Reviews

  • Sessions not tracking

    4
    By cdf72491
    I love this app so much and find it to be my favorite meditation app. I also attend the classes in person at the studio here in NY and also love those. My only issue is that the app doesn’t seem to accurately track the sessions I’ve completed. Is there something I’m missing here?? I’d love to see a realistic number of how many minutes I’ve completed.
  • I miss the old version UI

    2
    By Jessle4312
    I meant to write this long ago when the app first changed its look and feel. But I wanted to give the new version a shot before sharing feedback. I was disappointed users weren’t made aware of upcoming changes and asked what they liked about the app and would like to keep in the new version. I was an avid use of the journal prompts and would delight in just answering these prompts off the cuff. The new version does not have this and I also fear all my past entries are gone. I would’ve liked the opportunity to have saved these before the new version was implemented. Another thing was the really nice quotes at the end of the meditation. I routinely shared these quotes with my friends and also saved them to my photos as a record of my meditation. Where did these go and why were the removed? It’s a shame bc once after the visual design and UX updated, I actually found myself using the App less regularly and eventually stopped using the app altogether and lost my meditation practice (although I paid for the year subscription!) I feel the new look and feel don’t contribute additionally to the experience at all and just looks busy and flashy. It also seems optimized for only new phones bc on my 6s the imagery is overly large, the information is not lined up and gets cut offscreen. I was a big fan of Inscape and would always talk about it to my friends. I’m going to try to get back into it bc I actually like the meditations themselves. The narrator’s voice and the music is lovely and its good content. Is there any way to bring back elements from the previous version?
  • Eye opener

    5
    By El Pato #1
    Great sense of time, friendly tone of voice, perfect guidance!
  • My favorite place to meditate and use on the go

    5
    By Redhead0879
    I love Inscape in New York City and the app makes it easy to carry and use the experience at my convenience and fingertips.
  • Love it! Few bugs

    4
    By tgt23
    The voice is calming and guiding talking is just enough. I love that I can choose the times of a session based on my day. I would love an attraction and wealth series! I didn’t give it 5 stars because it still isn’t syncing with Apple health. I’ve linked the account and app and updated privacy setting but it captured for a week. Also the app will occasionally crash or not log minutes if I lose service say im on a flight. I have also been the the actual Inscape location and as silly as it seems to have a recording it provides some continuity to the practice, this app is the much more affordable version though!
  • Can’t get all the meditations even if you pay

    2
    By Eac225
    Overall I like the mediations. However it’s very frustrating that I can’t “unlock” many of the meditations until I finish a TWENTY EIGHT day “master class”... If I’m paying, I’d like to use all of them.
  • My go to app!

    5
    By dgonzalez30
    I have tried so many apps to help with staying present and grounded. From CBT mindfulness to meditation, and I have found the perfect one with Inscape. I especially love the sound baths. I love listening deeply and being swept away with the amazing vibrations of the instruments.
  • Incredible life-changing app!

    5
    By decialaz
    Highly recommend! Super easy to use and a wide variety of options. Also a great gift)
  • LOVE THIS App! Guided meditations are wonderful!

    5
    By Kristelle Monterrosa
    I love the different themes within the meditations. It’s so wonderful to have access to this. THANK YOU!
  • Best meditation app I've used

    5
    By MattSternberg
    Meditations are a lot better than Headspace, in my opinion.

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