Sleep Watch by Bodymatter

Sleep Watch by Bodymatter

By Bodymatter, Inc.

  • Category: Health & Fitness
  • Release Date: 2016-08-07
  • Current Version: 3.9.0
  • Adult Rating: 4+
  • File Size: 57.91 MB
  • Developer: Bodymatter, Inc.
  • Compatibility: Requires iOS 10.0 or later.
  • App Ratings:
    4.5/5 ( 15,867 Reviews)
  • Price:
    Free
Sleep Watch by Bodymatter App Ratings: 4.5
4.5
From 15,867 Reviews
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Sleep Watch by Bodymatter App Description

Track sleep with your Apple Watch automatically. No buttons to press. Just wear your Watch to bed and wake to insightful sleep analysis and personalized feedback. Automatically log your data. Follow your sleep trends with powerful charting tools. Don't have an Apple Watch? Sleep Watch can be used without a Watch by logging your sleep manually. HOW IT WORKS ---------------- 1. Wear your Apple Watch to bed (do not enable Power Reserve) 2. Upon waking, check the Watch or iPhone app to see your auto-detected sleep details; that's it! 3. Opt to confirm or adjust your auto-detected sleep times in the iPhone app to help us build you a smarter sleep detection algorithm We recommend scheduling 'Do Not Disturb' to turn on automatically during your typical sleeping hours to prevent any Watch notifications from disturbing your sleep. This can be done in the iPhone Watch App > My Watch > General > 'Do Not Disturb' section. We also recommend enabling 'Theatre Mode' while asleep to keep your Watch screen dark until waking. FEATURES ----------- • Auto Sleep: Automatically log your estimated total sleep time, total restful sleep time, avg. sleeping heart rate, sleeping heart rate dip, sleep rhythm, and sleep activity levels for each day by simply wearing your Apple Watch to bed • Discover: Take control of your sleep habits with AI-powered, personalized insights. Every body is unique. Using artificial intelligence, Discover uncovers the lifestyle choices you make that appear to help you achieve a better night's rest. The more data you track with Sleep Watch, the more you can Discover. • Sleeping Heart Rate Dip Tracking: Studies among particular populations suggest that the more heart rate slows—or "dips"—during sleep compared to waking may be better for both overall and cardiovascular health in years to come. Get motivated to build a healthier lifestyle and start tracking your sleeping heart rate dip today. • Sleep Rhythm Tracking: track an estimate of how consistently you sleep at the same time each day • Sleep Charge Tracking: a fun new way to help you track and recover from recently missed sleep • Easy Editing: Manually adjust your detected sleep times to your desired accuracy • Daily Sleep Goal: See daily progress towards your custom sleep goal • Daily Briefings: Effortlessly get daily notifications about how you slept • Powerful Trending: Track daily, weekly, or monthly changes in sleep stats • Auto sync sleep data to Health app • Share each day's sleep • Create an account and access your data cross-devices • See last night's sleep details on your Watch • Watch Complications MONITOR YOUR SLEEP ----------------------- Getting adequate and quality sleep is part of a healthy lifestyle that may help us: • Improve mood • Reach weight loss goals • Battle stress • Improve exercise performance and recovery • Elevate daytime energy levels • Learn and retain new knowledge better • Improve workplace productivity • Boost immune system strength • Build better cardiovascular and brain health TECH DETAILS ---------------- • Leveraging the state-of-the-art motion and pulse sensors in your Apple Watch, our algorithm estimates when you are asleep by analyzing changes in your activity and heart rate • Sleep Watch looks for sleep between 7pm and 11:30am that totals at least 1 hour • Sleep briefings are sent after 6am at least 30min after detected wake-up times • Sleep Watch works by integrating with Apple Health CAUTION - IMPORTANT SAFETY & USE INFO -------------------------------------------- • Do not rely on Sleep Watch for medical advice or diagnosis. Sleep Watch is not a replacement or substitute for professional medical care. • Use Sleep Watch for informational, general wellbeing and fitness purposes only. • Sleep Watch results are estimates only. • Consult a doctor if you have any health concern or before starting any exercise program. Do not self-adjust medications. * Terms of Service: http://sleepwatchapp.com/terms-of-service

Sleep Watch by Bodymatter App Screenshots

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App Reviews

  • What a waste

    1
    By Adelezcoeur
    Not once did it track my sleep and I had the app for awhile now. Waste of a download really
  • An Excellent Sleep App

    4
    By The katzmeow
    This is a great app to manage your sleep. Also is making me change some bad sleeping habits that might prolong my life.
  • D.L

    5
    By kyndalsdad1
    It’s a easy and simple way to keep track of your sleep schedule.
  • Great, informative app

    5
    By Camstante
    Great
  • Excellent

    5
    By Lestat's Slave
    Really surprised at how accurate it seems. Better than UP.
  • Amazing sleep tracker

    5
    By soccergirl6012
    I definitely recommend!
  • Full of data

    4
    By CCQ
    It take a while for program to get enough data to show useful results . Displayed the raw data in detail .
  • Awesome

    5
    By MOLAKAL
    Love this app. Only reliable app that works with iPhone. Get me the right info and let me take additional naps when I sleep for less than 5 hours.
  • Sleep watch

    5
    By Juie Duee
    This is so good for keeping a eye on how much sleep you get.
  • Good app, could be great with accessibility tweaks

    3
    By Mom24monsters
    This could be a really great app, but I’m a voiceover user, and a lot of the things are visual, therefore cannot be read. There’s a lot of color coding, and obviously, voiceover doesn’t understand color coding. There are some things in graphs, and there needs to be a way to get voiceover to understand the way that it is picturing it on the screen, or maybe have it listed in text when voiceover is turned on. There are a lot of buttons that aren’t read, which is probably why when I told it to sync with the health app, after I went through all the steps, my husband found that it hadn’t. He remedy that, but I shouldn’t have to rely on a sighted person to look at my data or fix the things that I couldn’t. Things that I consider personal information are my sleep data, my weight all of that. I like to do those things myself.

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