Sanity & Self: Self-Care Guide

Sanity & Self: Self-Care Guide

By Moov Inc.

  • Category: Health & Fitness
  • Release Date: 2017-10-29
  • Current Version: 2.0.5248.123
  • Adult Rating: 17+
  • File Size: 63.11 MB
  • Developer: Moov Inc.
  • Compatibility: Requires iOS 11.0 or later.
  • App Ratings:
    5/5 ( 6,276 Reviews)
  • Price:
Sanity & Self: Self-Care Guide App Ratings: 5
From 6,276 Reviews

Sanity & Self: Self-Care Guide App Description

Sanity & Self is the #1 Self-Care app for women, by women. JOIN THE SELF-CARE REVOLUTION Real self-care is caring for your WHOLE self - from the inside out. Join hundreds of thousands of women like you on their self-love journeys. From taking the shame out of taboo topics to diving deep into emotional health, Sanity & Self is THE expert guided audio self-care app that empowers women to heal their hearts, grow themselves, improve their relationships, and find belonging. Sanity & Self helps women bounce back from breakups, get the sex they deserve, manage anxiety, and love themselves more. With 700+ guided audio sessions on: Dating & relationships Breakups Empowerment Sex & orgasms Self-Love Restful Sleep Anxiety & Stress Mindfulness & Meditation Yoga & Fitness *Featuring* BITE-SIZED guided audio sessions built with busy schedules in mind. Including 5-minute dating advice sessions, 15-minute self-love pep talks and 30-minute bedtime tales. RELATABLE TOP EXPERTS focused on the real issues YOU care about. Customizable REMINDERS to help you stay on track with your self-care goals. Guided in-app JOURNALING featuring thought-provoking prompts to help you reflect and let go. Support from Sanity & Self’s 24/7 in-app COMMUNITY of women - a safe place to share, care, and belong. Ask your most pressing questions about everything from exes to work stress and get timely advice from a community of women who've been there and have your back. We are the self-care club helping hundreds of thousands of women on their self-love journey. *Example journeys* Learn to love yourself more Detox your relationships Bounce back from heartbreak Conquer dating anxiety Set boundaries Enjoy a healthier sex life Manage work anxiety Feel more confident Let go of stress Sleep better Combat loneliness Want MORE? Heck, yeah! Subscribe to PREMIUM Membership and get: A free 7-day trial (unlock all sessions for FREE) 700+ self-care sessions from 2 minutes to 45 minutes. An entire self-love library covering stress, sex, relationships, confidence and much more! Self-care anywhere - download sessions for offline listening. Sleep visualizations for restful sleep. The support you deserve from dozens of leading experts in empowerment, dating, and self-discovery. Certified fitness experts for stretching and sweating your stress away. A happier, healthier YOU starting at $1/day. With Sanity & Self, caring for you is a whole lot easier! Look what the press is saying about us!!! “The app is poised to change the game for women everywhere by making it incredibly easy to turn self-care into a priority instead of an afterthought." Elite Daily “You can always have it on hand as a reminder to meditate, stretch, get up and move." Los Angeles Times “Made me feel safe and gave me a sense of hope — hope that I can take care of myself… on my own terms." Metro.US Sanity & Self integrates with the Apple Health app. Download the app for FREE – it’s time to take care of YOU! GET UNLIMITED ACCESS WITH PREMIUM. A Premium subscription gives you unlimited access to the entire audio library while active. Monthly: Billed each month Annual: Billed annually at $99.99 begins with a 7-day free trial for all subscribers. This app is free to download. All users can access limited free content. Users get full access with a Premium subscription to the app. If you activate a free trial subscription you will be charged 24 hours before the end of your trial period, not all subscriptions are eligible for free trial period, see app for details. Payment will be charged to your iTunes account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the subscription period. Turn off auto-renew anytime in your iTunes account. Any unused portion of a free trial period is forfeited when you purchase a subscription.

Sanity & Self: Self-Care Guide App Screenshots


App Reviews

  • Love this app

    By Crenica
    Just started using tonight, and I can already tell it’s a top 3. Think I will purchase the premium.
  • The price is outrageous!

    By LA Ferg
    I started off using this app for $9.99 monthly which wasn’t bad for some sanity. Then i stopped using it for a few months and i come back and it’s now $14.99 a month. Then i think well maybe i could just get the year subscription and that was $59.99 but now it’s $79.99. That price changed overnight. Don’t get me wrong the app is great it allows you to do a lot but $15 a month is way to much and $80 is even worse. The more you raise the price the less new people will join because it’s simply not reasonable anymore.
  • Love you Sanity&Self

    By Casiopia75
    Thank you for the amazing content. Can you please put some regular buttons on the app? Next button is essential. Why do I have to wreck my car to get to the next portion of a series LOL? Also a Search button? I need to hear about toxic relationships and I know you have multiple fabulous topics but I can only find them by scrolling thru your entire library. Can’t wait for some ease of access
  • Fabulous

    By k77799
    I love everything you guys have!! I wish there was more on sleep... maybe guided meditation or guided sleep that’s a longer one. I also really really want something for eating disorders! Anorexia, bulimia, bingeing, binge and purge, body dysmorphia, etc. Because so many of us that deal with self love (which have amaaaaazzziinnnggg sessions) also deal with internal anxiety with food and how to cope with that and how to love our bodies despite how we think we look!
  • Just saying

    By mejustsatinf
    The App look pretty good but i think is stupid because why we need to paid money just to feel good i feel is more better go to a professional.and u not need to muy wast yo much money is ridiculous

    By gnnhd ntd bhgf
    I don’t want the subscription please give me my money back I can’t afford this right now.
  • It would be great, but...

    By Kaleighhayner
    This app would be great. Amazing, actually. Unfortunately, everything is locked unless you’re willing to pay a steep price for the premium version. I can understand why they need premium version, but don’t make every single topic premium. Just make it a paid app if you’re going to do that.
  • Get it

    By madelynn todd
    It has hanged my life
  • Please add more sessions about sexual trauma

    By thankunextttt
    I think this category should be a much bigger part of this app given the sheer amount of womxn that are survivors of sexual trauma
  • Orgasm

    By KiaWolf
    Yeah I’ve always been wondering if something was wrong because for some reason I could never orgasm and I was sad that I never orgasmed but after her help I found out I wasn’t the only one