Tactical Breather

Tactical Breather

By National Center for Telehealth & Technology

Tactical Breather App Ratings: 3.5
From 38 Reviews

Tactical Breather App Description

Tactical Breathing Trainer can be used to gain control over physiological and Psychological responses to stress. Through repetitive practice and training, anyone can learn to gain control of your heart rate, emotions, concentration, and other physiological and Psychological responses to your body during stressful situations. This can dramatically benefit soldiers during stressful combat situations. Many of the techniques taught in this application were provided by Lt. Col. Dave Grossman from his book "On Combat: The Psychology and Physiology of Deadly Conflict in War and in Peace". Features: - Introduction Narrative to the Benefits of Tactical Breathing - Tutorial on how to use Tactical Breathing - Practice Mode to help you learn - Settings Page to change voice gender and graphics preferences - Excerpt Page provided by Lt. Col. Dave Grossman that displays several chapters from his book

Tactical Breather App Screenshots


App Reviews

  • Update please

    By toodles8201
    I like this app very much and find it very helpful. But it doesn’t work with the latest update. I hope you guys work on this.
  • Good app but needs updating to work with iOS 11

    By hzjpmp
    It's a good app but it's not 64bit so if you upgrade to iOS 11 it will break. Please upgrade this app. Thanks.
  • Excellent

    By MarcJWilliams
    To be calm, act calm, practice calm. As a type A personality, former Marine/ Purple Heart, with ADHD and self employed. Calm is another relaxing app. Practice tactical breathing it works
  • Excellent!

    By Jakes M
    This is a life saver
  • Great for relaxing and focusing

    By Bulldog232
    Highly recommend. It helps reduce stress and let's you focus. For those that do not hear audio, turn off the mute switch on your phone. Lots of apps use it (Apple recommended practice) for sound control.
  • Nothing to rate

    By KPyanez
    No audio at all or instructions. Doesn't work.
  • Doesn't seem to work

    By Codemodem
    There's no voice, the tutorial and intro is absolutely blank and has no indication of what I'm even suppose to be doing.
  • Very helpful.

    By Frankture
    Does what it advertises but it would be nice if the speed could be varied, and if it could run in the background. As soon as my screen shuts off, the counter does as well.
  • Useful

    By Rockabirdie
    Helps me get back to a regular breathing pattern when having an anxiety attack. Just remember to breathe into your stomach as opposed to your chest.
  • Help

    By Flt Medic
    Doesn't work. Please fix ASAP. Thank you.