5K Runner: Couch Potato to 5K

5K Runner: Couch Potato to 5K


  • Category: Health & Fitness
  • Release Date: 2011-07-15
  • Current Version: 8.030
  • Adult Rating: 4+
  • File Size: 130.42 MB
  • Developer: FITNESS22 LTD
  • Compatibility: Requires iOS 10.0 or later.
  • App Ratings:
    5/5 ( 30,325 Reviews)
  • Price:
5K Runner: Couch Potato to 5K App Ratings: 5
From 30,325 Reviews

5K Runner: Couch Potato to 5K App Description

- The OFFICIAL 5K Runner® Couch to 5K app. - Get in shape and lose weight in 8 weeks - 4.2 Million People successfully did it - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others… - 8 Weeks, 3 Times a week, 30 Minutes a day Get ready to start your new healthy life. ——————————————————— This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts. Simply Gets Results ◉ The most effective 0 to 5K app ◉ Nothing to learn. Just press start ◉ Excellent for Weight Loss Features ● All Features fully enabled, and no ads ● Alternating walk / run intervals ● Run segments gradually increase over 8 weeks ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of 0-5K runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. We’re here for you ● We gladly answer all questions - just ask us at: support@fitness22.com Praise - 4.2 Million People successfully did it - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. - Recommended by doctors on healthTap.com - See real life success stories on facebook.com/5K.Runner.Community Press Reviews "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" "This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“ The Free Version - Program includes the first four runs This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: https://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html --- CONTACT US --- Dear customers, we are here for you! support@fitness22.com

5K Runner: Couch Potato to 5K App Screenshots


App Reviews

  • Waste of time

    By Catiedid72
    This app says free but gives you four days of the program then wants 14.99 for you to go premium and get full 8 weeks. Dumb! Says free and should be free!
  • Great App

    By BozoAndCookie
    I really like this App. For me, it has helped me to achieve some goals. I would definitely recommend it to someone else.
  • Great

    By b!e$$ed & HF
  • Not free if you want to go the distance

    By lulugate
    Can’t get all the way to 5k without paying
  • Need a coach

    By bobbielynn06
    I kept looking for a running buddy. Someone better than me at running so I could get motivated to be better. This app tells me when to run and when to walk. Easy enough to build on each day. It's fun. Almost like a game.
  • A massive help with routine

    By reluctant_runner
    Before this app I couldn’t convince myself to go for a run on a regular basis. I’d push too hard because I thought that was how I’d get fitter and improve. The regulation and progress that this app supports has been vital for my journey to a healthier, more active version of myself!!
  • Very Pleased

    By FloorModel
    This is one of the best workout programs. It really pushes you to do better without a lot of discomfort.
  • Game Changer

    By AuntB5
    Motivational and Easy to use! Like having a personal trainer-but better! Run on your own time. Just listen to the prompts and you’re golden!
  • Getting Back !

    By SC Trojan !
    This app is great for getting back in shape... Sometimes you need that regiment, encouragement and just the right push to get back on track, this will help get you there !
  • Wouldn’t Let Me Find My Groove

    By K.Berd
    PROS: I really like the simplicity of the app; it REALLY helps keep me motivated. Running on my own, I never knew how to pace myself so I just felt like “I can’t be a runner” because I didn’t have something to measure my progress against. I’m currently using the free version of this app and I love that it segments off what to do so I KNOW I’m making progress! It genuinely makes me feel like I can be a runner. CONS: What annoys me is that there were times the push notifications to my Apple Watch didn’t come through so I was running longer than I was supposed to based on the program. When the app is running and my phone is locked, the apps voiceover coach telling me when to run and walk doesn’t play through my head phones - it only comes through when my phone is unlocked. Both of these issues made it very hard to me to find a groove during my run. I kept having to fidget with the phone, slow down or stop to check if I’m supposed to be running or not, and I just really wished the voice would play through so I didn’t have to constantly check my watch or phone. It really took away from the overall experience. OVERALL: I like this app, and I’ll play around with my lock screen time to see if that helps but I fell like I shouldn’t have to do that. I’m not sure if the paid version of this app is any better or has features that resolve this but the issues I’m having now make me not want to purchase the full version out of fear that I’ll then regret it because it has the same issues as the free one.