5K Runner: Couch Potato to 5K

5K Runner: Couch Potato to 5K


  • Category: Health & Fitness
  • Release Date: 2011-07-15
  • Current Version: 7.5
  • Adult Rating: 4+
  • File Size: 104.45 MB
  • Developer: FITNESS22 LTD
  • Compatibility: Requires iOS 9.0 or later.
  • App Ratings:
    5/5 ( 17,333 Reviews)
  • Price:
5K Runner: Couch Potato to 5K App Ratings: 5
From 17,333 Reviews

5K Runner: Couch Potato to 5K App Description

- The OFFICIAL 5K Runner® 0-5K training app. - 4.2 Million People successfully did it - Get in shape and lose weight in 8 weeks - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others… - 8 Weeks, 3 Times a week, 30 Minutes a day Get ready to start your new healthy life. ——————————————————— This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts. Simply Gets Results ◉ The most effective 0 to 5K app ◉ Nothing to learn. Just press start ◉ Excellent for Weight Loss Features ● All Features fully enabled, and no ads ● Alternating walk / run intervals ● Run segments gradually increase over 8 weeks ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of 0-5K runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. We’re here for you ● We gladly answer all questions - just ask us at: support@fitness22.com Praise - 4.2 Million People successfully did it - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. - Recommended by doctors on healthTap.com - See real life success stories on facebook.com/5K.Runner.Community Press Reviews "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" "This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“ The Free Version - Program includes the first four runs This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: https://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html --- CONTACT US --- Dear customers, we are here for you! support@fitness22.com

5K Runner: Couch Potato to 5K App Screenshots


App Reviews


    By isabelashley1
    just started! Can’t wait to see how far it takes me :)
  • Great app for interval running

    By AK75069
    Would give 5 stars if it would whisper over music
  • SarahUnd

    By Sarahund
    Great app first day but I love it ❤️
  • Doubtful ...

    By Histime7
    I wasn’t sure if this app would work because I had tried others and they were not good at all. But this time around I was surprised I liked the fact that you can add your personal music and it gives you the commands so that you don’t have to look at your phone to track if you should be running or walking.
  • Круто!

    By Нина_Украина
    Я думала, что никогда не смогу бегать, так как не спортивная и даже в школе бегать не могла. Но с этой программой так хорошо распределена нагрузка, что даже я смогла.
  • First day.

    By DarrenNigel
    Because I wear my phone on an arm sleeve, it is nearly impossible to read. I also am very forgetful so don’t know how long the run/walk internals are for. “Begin running for 2 minutes” would help me a lot, but then most people probably remember the schedule of intervals from reading it at the beginning 😂
  • Love it!

    By Nasha707
    First time using this app and I loved it! Can’t believe it took me this long to download it.
  • Walk/Run

    By unforgetteable eyes
    This system is really very helpful. It allows me to run but also walk to catch myself and not overdo it. I recommend this program for all beginners even for children.
  • LIFETIME subscription is only 3 months

    By WilkinsLaw
    Update: i deleted the app but it STILL charged to renew. There is NO OPTION on the app to discontinue service!! My biggest gripe about this app is that after 4 runs, you are given the option of a month to month purchase or lifetime subscription. I chose LIFETIME and paid for LIFETIME, but iTunes informs me that this is only a 3 month subscription. I’d be OK with a 3 month subscription if that is what the app offered. I FEEL DUPED. And, after 5 workouts began having knee and ankle pain so will stop running for now. So very disappointed.
  • The Best

    By skivtpeach
    I’m sixty and after rotator cuff and knee replacement surgery I’m out of shape. My children want the whole family to run a Wounded Warrior 5k this fall. Until today I thought I might let them down but now I am inspired. This workout was great, it stuck with me without babbling and just the right amount of encouragement. I know it was just the first day, but,seriously by now I know what works and clearly this will! Thank you Diane DiPietro Realtor Keller Williams Moorestown, NJ 609-407-4049