5K Runner: Couch to 5K Trainer

5K Runner: Couch to 5K Trainer


  • Category: Health & Fitness
  • Release Date: 2011-07-15
  • Current Version: 8.052
  • Adult Rating: 4+
  • File Size: 130.47 MB
  • Developer: FITNESS22 LTD
  • Compatibility: Requires iOS 10.0 or later.
  • App Ratings:
    5/5 ( 42,180 Reviews)
  • Price:
5K Runner: Couch to 5K Trainer App Ratings: 5
From 42,180 Reviews

5K Runner: Couch to 5K Trainer App Description

- The OFFICIAL 5K Runner® Couch to 5K app. - Get in shape and lose weight in 8 weeks - 4.2 Million People successfully did it - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others… - 8 Weeks, 3 Times a week, 30 Minutes a day Get ready to start your new healthy life. ——————————————————— This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts. Simply Gets Results ◉ The most effective 0 to 5K app ◉ Nothing to learn. Just press start ◉ Excellent for Weight Loss Features ● All Features fully enabled, and no ads ● Alternating walk / run intervals ● Run segments gradually increase over 8 weeks ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of 0-5K runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. We’re here for you ● We gladly answer all questions - just ask us at: support@fitness22.com Praise - 4.2 Million People successfully did it - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. - Recommended by doctors on healthTap.com - See real life success stories on facebook.com/5K.Runner.Community Press Reviews "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" "This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“ The Free Version - Program includes the first four runs This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: https://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html --- CONTACT US --- Dear customers, we are here for you! support@fitness22.com

5K Runner: Couch to 5K Trainer App Screenshots


App Reviews

  • Good app...needs improvement

    By cujodu
    This has been a great app for getting me from couch to 5k. It’s easy to use, the screen is visible while I’m running with the lock feature, can listen to music while using the app, clear loud voice prompts. I wish there was an app for Apple Watch and some way to export the run info. If you get a new phone all your run info will be lost. I’m going to try using another app at the same time to see if I can export data that way. Two shortcomings of the app.
  • 5K

    By Puskipoo
    Great pace, great prompts
  • The motivation I needed!

    By mcrunner2
    I absolutely love this app! It’s like a personal coach. Just knowing I accomplished a run one day makes me push towards the next day and I can’t wait to run. Even though I hated to run before. I do this app every other day and walk on the days I don’t run
  • Love this app 😃

    By Blackbeauty🥰
    This is the best app to get I have trouble jogging and running.. This really help me
  • Great app

    By dhruanddusmum
    Great app.... now I just need to be consistent.
  • encouraging

    By Jw66wc
    really enjoyed the app, found the inspiration from the app inspiring. I will keep using this to get to my 5k goal
  • Great

    By Lujess5
    Great app to work with while working out
  • yayy

    By hfjsjjcjdkJgje
    i find the app really helps me stay with it.
  • Definitely changes my average “walk/run”

    By msfutureRN
    I’m not attempting to run a 5k but I have just been attempting to be more fit. I enjoy walking and like challenging myself when I walk by choosing to run up a hill, here or there, but this app doesn’t let me decided when or where I run. It also keeps me accountable to keep running when I get tired. I really hate that you have to pay for the whole eight week program, or at least that what it appears. I know a company has to make money, but when it comes to bettering myself I wish these companies would see the benefit of letting us use them for free. Maybe they should have it set up that by week 7 if your still using the app then you pay, not after week one.
  • Love the app!

    By aroderick18
    The only reason why I didn’t give it 5 stars is because I wish it connected to my Fitbit so it counts the distance when I run on the treadmill.