Headspace: Meditation

Headspace: Meditation

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.42.0
  • Adult Rating: 4+
  • File Size: 140.41 MB
  • Developer: Headspace Inc.
  • Compatibility: Requires iOS 10.0 or later.
  • App Ratings:
    5/5 ( 473,400 Reviews)
  • Price:
    Free
Headspace: Meditation App Ratings: 5
5
From 473,400 Reviews
Advertisement

Headspace: Meditation App Description

Headspace is the simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, we have meditations on sleep to help you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. And at night, our new sleep experience (which includes sleep sounds and meditations) can help you get the rest you deserve. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like focus, exercise, and sleep - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

Headspace: Meditation App Screenshots

Advertisement

App Reviews

  • Tried them all and Headspace is the BEST!

    5
    By Kakiop
    Although I have been meditating for decades (Jon Kabat-Zinn inspired), I still find I benefit from a different view or a guidance in an area I’m struggling with, like compassion or anxiety and especially sleep. These all have the consistency of the same voice, nothing different to get used to and all the animations give the ‘issues’ a lift of attainability! Thank you to all those working so hard to offer so much in this app to anyone willing to take a seat and breathe...
  • Work in progress

    5
    By katmandu16
    I haven't, by any means, mastered this yet. But I do really enjoy it. I really feel that if I can learn how to integrate this practice into my daily life I will benefit.
  • Beware of accidental purchase of full year subscription

    1
    By dupped by headspace
    Woke up tired in early am. Brought headspace app up on my phone. Screen locked. Thought I was just timed out of my phone. Thumb print down and my expected calming meditation didn’t begin. Instead I got a thank you for purchasing a 12 month sub for about 100 bucks... Moreover, my “head space” is now full of anger and rage. They have a FAQ on accidentally purchasing the full year, which means they know this is an issue. Now I have a 100 bucks locked up for up to 30 days... at Christmas time! Great UX.
  • Way over priced

    1
    By Chale1147848
    If this was 5-6 dollars a month that I didn’t have to pay all at one time it would be worth it, but paying 13 bucks a month for meditation?? That’s more than Hulu. I know you guys have a lot of content but I see no universe in which one meditation app should be that expensive? At least give us a free premium trial to try it out because I honestly want to know how useful premium is before I purchase it.
  • Great Meditation App

    5
    By Smalldickbitch
    This app has helped me so much. If I having a stressful and irritating day. I turned this on, and it did wonders and made me feel so good about myself being. Truly made a big difference!!
  • Wow...

    1
    By Musicloverforlife87
    Charging a subscription for meditation practices is ridiculous.
  • I just wish this app were free

    5
    By Boden brooman
    If this app were free then I could still use it
  • Student discount?

    5
    By Whyumadbruh
    Hi do you guys provide student discounts?
  • Amazing

    5
    By Elf397
    My time of the day to escape. Once you get in a routine you’ll look forward to using headspace !
  • Fantastic App, could use a few Improvements!

    5
    By Wind Storm
    I’ve been in therapy since I was 5, so I’m pretty familiar with the ball park. Now that I’m in Uni, I can’t see my therapist as often as usual, but I saw the 10$ deal Headspace offered and decided to use it. I was pleasantly surprised to see a lot of techniques that I learnt in therapy on the app! (Eg. Grounding, breathing exercises, visualization). Although not a replacement for therapy, it helps tremendously. If there is anything to improve on, it’d be this: - Allow the user to choose between voices. Not knowing whose voice I get puts me on edge because I can’t find familiarly. (Although all the voices are lovely!) - Background/white noises for every meditation, not just sleepcast’s. The silence is unnerving sometimes, and I never know when the speaker will pipe back up. -a soft noise at the end of a meditation. Something like a chime, just to let you know when you’re done. Then the meditator isn’t worried that they’ll miss the speaker again. Outside of these few scenarios, it’s an amazing app! Well done!

keyboard_arrow_up