Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.64.0
  • Adult Rating: 4+
  • File Size: 163.14 MB
  • Developer: Headspace Inc.
  • Compatibility: Requires iOS 10.0 or later.
  • App Ratings:
    5/5 ( 578,234 Reviews)
  • Price:
Headspace: Meditation & Sleep App Ratings: 5
From 578,234 Reviews

Headspace: Meditation & Sleep App Description

Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT THIS MEDITATION AND SLEEP APP DOES: Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness. As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read the terms and conditions here - http://www.headspace.com/terms-and-conditions Read the privacy policy here - https://www.headspace.com/privacy-policy

Headspace: Meditation & Sleep App Screenshots


App Reviews

  • Helping with transitions

    By jkelley24
    I’ve been dealing with a lot of difficult transitions. I don’t have a big support system, which is one of the recent changes in my life. Someone suggested Headspace, which I had downloaded but never opened. I saw a series on sleep and decided to try that. I abandoned the series, as I find it hard to focus on much these days. But I discovered one sleepcast that I liked. I played it almost every night. I still don’t have a routine for sleeping but now I have a deep affection for this sleepcast, strange as that may sound. I decided to try the series on grieving. It was and has been difficult, but I am hopeful that it will help. Even though things remain jumbled up, I find myself going to Headspace and trying things like the live meditations. It’s more than an app for stress management or electronic sounds for sleeping. It feels like a safe, encouraging place to go when you can’t find yourself in the world or your mind.
  • Loved the sleep stories... but too pricey

    By Shana L M
    Was having anxiety issues and difficulty falling asleep. The sleep stories worked like a charm. But then after thirty days would have to pay. Why not have just the sleep story that was already free just stay free?
  • Panic and anxiety

    By SRB5311
    I’m brand new to panic attacks and anxiety at the age of 27. I never thought this would be something that plagued me but for a week now I’ve been dealing the best way I can everyday and yesterday I broke down. My boyfriend who had your app suggested that I meditate for a little while. Being a fan and part time practicer of meditation I immediately said yes! Sitting here wondering how in the world that didn’t cross my mind before. He put on a short two minute meditation and in those two minutes I felt more at peace than I had in a long time. It made the rest of my day so much better and has continued to help daily. Thank you so much for this easily assessable tool. It has given me hope that this mess will all subside and become manageable.

    By luna_moon40
    I have only a little experience with meditating and I always get stress and anxiety so I decided to try it out! And the first time I meditated it changed me, and now I can’t live without it! 😊 5 stars is a review I give when something is really great! And this app is really great! 😊 — luna ♡
  • Free version

    By BrittnayES
    I didn’t even pay for the full app and it’s still extremely helpful. I love the guided meditation.
  • Several issues

    By N/A 1234
    1. No iPad landscape mode. You will need this for the new iPadOS that is in beta now and coming out in September. 2. No dark mode support. You will need this for iOS 13 coming in 2 months. 3. Headspace iCloud backup is using over 500mb of my 5gb free storage. This is more than Netflix, Amazon Prime and about 5 other apps COMBINED. Why are you using so much cloud storage? 4. When will these 3 items be addressed? #FigureItOut
  • Wide selection of options. Not true Guided.

    By Best meal??
    I like being able to pick my topic. Big selection. One complaint I raised was that this is not a guided meditation. There are big gaps of silence. I suggested they play some music or tone in the background so you know you are still in a live session.
  • it’s nice

    By diccwho
    it helps me calm down
  • Portrait view only?

    By Devisan
    There’s no landscape view for tablet users. And they force you to have an account. I deleted the app right after installing it.

    By Maggie Ish
    I love it so much!! I usually don’t write reviews that much because i’m only 11. My mom said I needed to try this because I fight with my sister all the time and i seem so stressed. I needed this so bad. I realized it helped me with a lot of my problems and it was so helpful. It helped calm me down so that i didnt start screaming or punching walls or anything like that. I love this app because i just click into it whenever i’m mad and it soothes me and it gets rid of my stress. I set it to remind me every morning at 9:30 to do it but i usually don’t have time to do it at 9:30 so i just do it whenever i need to which is about 2 times a day. I also use the sleep thing. I usually can’t go to sleep easily and it help a TON. I definitely would recommend this app for when you are stressed or can’t fall asleep or anything like that!! 👍🏻