Headspace: Meditation

Headspace: Meditation

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.48.0
  • Adult Rating: 4+
  • File Size: 147.38 MB
  • Developer: Headspace Inc.
  • Compatibility: Requires iOS 10.0 or later.
  • App Ratings:
    5/5 ( 517,274 Reviews)
  • Price:
    Free
Headspace: Meditation App Ratings: 5
5
From 517,274 Reviews
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Headspace: Meditation App Description

Headspace is the simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, we have meditations on sleep to help you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace Library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through eyes-open exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. And at night, our new sleep experience (which includes sleep sounds and meditations) can help you get the rest you deserve. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like focus, exercise, and sleep - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renews unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

Headspace: Meditation App Screenshots

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App Reviews

  • Great for beginners and quick workspace reset

    5
    By maddog mad
    I like its simplicity but find it slightly outside of my budget. Recommend the trail 10 to lots of my friends to get started on their journey within themselves. Thank you Guru Poddicome.
  • Well done!

    5
    By brandyscrow
    I seriously thought I was going to hate this because my therapist made me download it. I’ve never meditated and—sorry I thought it was silly. Holy moly I was wrong. Headspace am amazing tool I can use when my anxiety overwhelms me. I've used the sleep and meditation areas and I look forward to them every night.
  • Great app but..

    5
    By Sarah_06924
    His is the only thing that lets me sleep at night. My only problem is that you have to subscribe to it. It isn’t that expensive but for it was worth it. If you really need a good meditation app this is the best one. I have tried many other meditation apps and none of them work for me!
  • Appreciation

    5
    By UnbridledElaine
    I’m enjoying the introduction to meditation and Change. I feel safe. This journey isn’t teaching me to empty myself of thought but to pay attention to my whole self... I have had trouble staying in my body because I’ve had an addiction... an eating disorder. This is helping me like being in my body. Its freeing me to feel without fear.
  • Well worth the money.

    5
    By thursdayswaiting
    Very well done app. The employees work hard on it and it shows.
  • Super satisfied

    5
    By Leila&nico
    By far the BEST & only app I’ve ever used to help with my insomnia & anxiety. Always works for me. 👍🏻👍🏻
  • Would be better if not subscription-based

    3
    By TheGreatBlueBoobiedTit
    I tried the 10 free days and loved it. The meditations were calming and helped me focus and center myself, and they were easy to squeeze into my busy schedule. I sincerely enjoyed learning this skill, and I want to continue training my mind like this...unfortunately, I will probably not be using this app. The subscription system is what is putting me off. I’m a college kid so I don’t have a lot of extra money lying around, but that’s only part of the point - I know myself pretty well, so I know that I will eventually fall out of practice with meditation and eventually I will pick it back up again as a lose/regain interest. What bothers me about the current system is that when this happens, I will either have to keep paying while not using the app, or cancel my subscription and then re-subscribe as I stop/restart practicing, which is a hassle I don’t want to go through. And god forbid I pay almost $100 for a year and then lose interest a few months in. It’s way too big of a commitment for something I’m not even sure I’ll stick with. Furthermore, while perusing the app I saw quite a few courses that I was interested in, and I also saw ones that I would probably never need or use. Why would I subscribe for access to the whole library when I won’t be using some of them? Why can’t I just pay for the ones I want to/actually will use? I have a suggestion: get rid of the subscription system. Instead, split the courses up, and have a smaller fee to get lifetime access to one/a group of courses at a time (the meditations never change, after all, so why not treat it like buying an audiobook or something?). This appeals to people like me who lose interest but come back to it later; if I have permanent access to some content, I’ll keep coming back to this app, and that makes it more likely I’ll eventually buy more content. I have no problems dropping a few dollars at a time and supporting the developers if i know I get to keep the content - otherwise it’ll feel like I wasted money when I inevitably unsubscribe and no longer have access to anything. This honestly seems like a great app, judging from the free 10 days. Unfortunately, until the subscription system is changed, I’ll never know for sure.
  • Couldn’t be any better

    5
    By ariashahverdi
    This App is a true example perfectionist design. I love it.
  • Great needs to be cheaper

    4
    By thehonestchoice
    It’s great but there could be more free meditations or cheaper
  • $$

    3
    By 2gentlemenofver0na
    mira it could be so much better if it weren’t so expensive goddamn!! $400 for lifetime meditations??? what a joke

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