7 Minute Workout Challenge

7 Minute Workout Challenge

By Fitness Guide Inc

  • Category: Health & Fitness
  • Release Date: 2013-07-30
  • Current Version: 1.7
  • Adult Rating: 4+
  • File Size: 159.18 MB
  • Developer: Fitness Guide Inc
  • Compatibility: Requires iOS 7.0 or later.
  • App Ratings:
    4.5/5 ( 4,758 Reviews)
  • Price:
7 Minute Workout Challenge App Ratings: 4.5
From 4,758 Reviews

7 Minute Workout Challenge App Description

The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

7 Minute Workout Challenge App Screenshots


App Reviews

  • I love the VIDEOS

    By ReGinaJM
    This is first time I’ve liked a fitness app. I really like the exercise options for beginners and advanced. I love the option to have a picture or video of a person doing the actual exercise on the screen while I’m doing the exercise. It helps to ensure i have proper form! Also if you want to do more than 7 minutes you can choose to do more than 1 cycle of 7 minutes. No cons.
  • One of my all-time favorites!

    By accrow123
    I have had this app for over a year, and I still love it and use it regularly. It is simple, uncluttered, and does exactly what it sets out to do. It sticks to the workout steps and doesn’t distract with unnecessary features. It is perfect for people who want to keep fit without spending a lot of time or money on gyms or overly detailed regimens. Kudos to app developers!
  • Worth It!

    By Kata heart
    I usually never pay for any apps but after hearing such amazing news and results, I couldn’t resist. I truly love the app and how it functions; it works out ever muscle and gives you all the cardio you’ll ever need. I’m happy to say I have been using it every day that I have had it, which is over a month. I suggest it with all my newly strong heart.
  • Great quick HIIT workout

    By canniew
    I’m a full time mom, I’m in school full time and I work full time. I don’t have time for a gym membership and this is the perfect compromise. I love to do this when I have time and even when I have extra time, I do extra rounds on this. Keeps you moving without having to leave the house and my daughter sometimes tries to mimic the moves with me!
  • Makes you sweat

    By Crawdad44
    I downloaded this on a whim and I'm glad I did. A quick 7 minute workout that is easy to follow. My kids even like it.
  • 1st workout!

    By 50& fab
    I'm out of shape and this routine is a great way to get my body in motion again. The work out was challenging and left me winded, but it wasn't to much to discourage me. So far so good! I'm looking forward to the next 7 minute workout and reclaiming my health.
  • I deleted the app for now

    By krandamohamed
    No support, No updates, Doesn’t integrated with health app
  • No so good as they sell it.

    By dulisimo
    I try 8fit before and is much better and you feel the workout and the best part is free.
  • Great app

    By LonePlacebo
    Love this app. Use it most mornings as a wake up session. Biggest thing I wish it had was syncing with the Health app.
  • Kicked my TRASH

    By hunterjen
    I've been a runner and heavy lifter for a few years, but have gotten out of the groove the last few months and wanted to try something to shake things up. I was really skeptical about whether 7 minutes of bodyweight movements would even do anything for me when I'm already in good condition and used to a hard workout, but my heart rate is HIGH, like when I'm doing interval sprints! We'll see about results on muscle, but I'm willing to stick with it a while. I'm excited to work out again, so thanks!